Happy New Year!!

Just as a reminder to myself this is my goal for 2007 and 5 actions needed to reach that goal. I've already set the VCR to tape this weeks episodes of Denise Austin's Fit and Lite and her Daily Workout. I've pulled out the Bosu. I've added air to the balance ball. I have my stretch bands out. And I have 5 different tapes & DVD's ready to play. I'm ready to go! I hope everyone who reads this (does anyone actually read it? LOL) has a safe and happy New Year's Eve!!!

Here's to 2007!!!

Goal: Enter into Onederland by Oct. 1, 2007

Actions:

1. Exercise at least 7 hours per week, with at least 2 hours of strength training to ensure muscle growth and to burn more calories.
2. Add variety to my workout - minimum of 4 different types of exercise per week - to keep my body guessing and to prevent boredom.
3. Reduce the number of "wasted" calories I currently consume by 50% each week to better round out my nutritional intake.
4. Limit eating out to twice weekly to avoid temptations and the "unknown" factors that are a result in not knowing exactly what ingredients/quanties are being added to the food that I consume.
5. Get more sleep to help increase that good 'ol hormonal activity my body needs to help control my appetite.