Pick An Adjective

a) angry?
b) disgusted?
c) frustrated?
d) all of the above and then some....ding, ding, ding, ding!!!

When I lose control, I really lose control. So, last week I said that I wasn't going to weigh myself because I just knew that I was going to gain. Of course, I had to weigh myself - I just couldn't stop myself! I was up 2 lbs. But everything was ok because I got back on program on Monday and by Thursday I was back down into the 20's (just barely). But then I totally lost it again. Between Thursday night and this morning (count it, that 3-1/2 days!) I have managed to gain back those 2 lbs, PLUS an additional 10 lbs!!! Yes, that is correct - not only have I knocked myself back out of the 20's but I've also knocked myself back out of the 30's!! I checked my weight log - it took me 9 weeks to lose those 12 lbs!

That's it - no more excuses!!! I'm back OP and until I lose those 12 lbs I can't have anything but lean meat, fruits and veggies...no Laughing Cow cheese, no 1/2 cup of vanilla ice cream, no fat free salad dressing, no pickles, no starchy veggies, no popcorn, NO, NO, NO!!!


Awww, crap! I just remembered that my mother is coming back through town tomorrow and I promised to take her out for her birthday. OK, change of plan. NO MORE EXCUSES except for the birthday dinner.


Pick An Adjective: Ticked - I have never been as ticked off at myself as I am right now!!!

Calories for the day - 860
Exercise - 50 minutes bike, 30 minutes treadmill, 15 minutes rowing machine and 20 minutes weights.